Feel the Power of Two Words

By Kate Ellis,ccht Did you know you are empowering and disempowering yourself with every thought, word or body posture? Your subconscious mind is an obedient servant, it believes everything you say, unconditionally. The subconscious allows you to smoothly operate in...

Reset Button

By Kate Ellis,ccht You are running late, negotiating traffic, it slows to a crawl and time is ticking, people are waiting for you. Other drivers all of a sudden become idiots who can’t drive. Your phone is dead, no way to inform you are in route. As the moments...

Expectations

By Kate Ellis,ccht What screws us up most in life is the picture in our head of how it is supposed to be. We are masters of complicating life, especially when expectations do not meet with our desired reality. Expectations are encapsulated in our belief systems, as...

Honorable Mention : Gerard V. Sunnen, M.D.

A Leading Promoter/Practitioner of Hypnosis & Hypnotherapy. Gerard V. Sunnen, M.D., received his medical degree from the State of New York Medical School, Downstate Medical Center. Following an internship in surgery and medicine at Bellevue Hospital, New York, he...

What is Anxiety & Panic Attacks?

Symptoms: Racing thoughts, racing heart, sweating of hands, feet, overly sensitive to sound, dry mouth, upset stomach, vomiting, diarrhea, feeling like you are having a heart attack, feeling as though you are dying, feeling like you are going to pass out, feeling as...